Hair And Health Tips To Get You Started On Your Journey To A Healthier You
Tip #1: Set Goals For Your Hair
Decide what you want for your hair. Do you want natural hair or relaxed hair? Do you want long hair or short hair? Do you want to transition for a long period of time, or a short period of time?
Treat your hair like it is a prized possession. Think of your hair as a new born baby. You must handle it with care.
Tip #3: Put Your Hair On A Schedule
Try to put your hair on some type of routine. This includes a wash routine and deep conditioning routine.
Tip #4: Do Your Research
Research products and their ingredients to decide if they are right for you and your hair texture.
Tip #5: Find Staple Products
Try to find staple products that your hair loves. It's okay to be a "product junky" at the beginning of your journey, but try not to continuously switch from product to product. As your hair needs change, your products may change.
Tip #6: Be Happy With Your Hair
Many of us (me included) wish we had a different hair texture. Embrace what you have and learn how to take care of your hair. Remember, all textures are beautiful.
Tip #7: Wash and De-tangle When You Have Time
I must admit that I am the queen of ripping through my hair when I am washing, de-tangling, or even styling my hair. Be sure to deal with your hair when you are well rested and have plenty of time!
Tip #8: Be Very Patient
Don't expect for your hair to grow Rapunzel length or become the healthiest head of hair ever over night! These things take time, so don't get frustrated and give up!
Tip #9: Use Heat Properly
I personally don't use heat often, but that is what works for me. IF you use heat, make sure you are using a heat protectant and make sure you are not over doing it.
Tip #10: Leave Your Hair Alone
Remember, sometimes it is best to give your hair a rest from too much styling. Find protective styles that will fit you and your lifestyle.
Tip #1: Get Your Mind Right
Living a healthier lifestyle is a life long commitment. You must make a conscious decision that you want to change and are ready to change.
Tip #2: Listen To Your Body
If you listen closely, your body will tell you exactly what it needs. Make sure to give your body what it asks for.
Tip #3: Set Goals
Set goals for your inner and outer self.
Tip #4: Do Your Research
Always research everything! Don't just take someone's word that a product or diet will be good for you. Learn for yourself what is good for you.
Tip #5: Plan Ahead Of Time
Make sure you already know what your workout routine will be before you get to your workout destination.
Tip #6: Keep A Journal
It is good to document your daily food intake and exercise activities.
Tip #7: WATER! WATER! WATER!
It is imperative to drink plenty of water. Please click for 6 reasons why you should drink water.