Protein shakes are a great way to help you get your daily protein intake. Sometimes, I use them as meal replacements. I normally purchase the pre-mixed protein shakes from GNC, but I decided to try to save some money. So, I have been mixing my own protein shakes.
Below is a quick and easy protein shake recipe. I hope you enjoy : )
Below is a quick and easy protein shake recipe. I hope you enjoy : )
What You Will Need:
 | *8-10 ounces of unsweetened almond milk. *1 scoop of protein powder *1 Table Spoon of Biscoff spread (Biscoff can be found in the peanut butter section of any grocery store. It comes in smooth or crunchy.) *A blender |
What To Do:
| Blend all of the ingredients really well. If you need to take the shake with you, just pour it into a shaker cup for later. |  |
Nutritional Value
Protein:
Powder=20 grams (Depending on the brand)
Milk=1 gram
Calories:
About 209
Carbohydrates:
About 10
Powder=20 grams (Depending on the brand)
Milk=1 gram
Calories:
About 209
Carbohydrates:
About 10
