Biscoff Protein Shake Recipe

Protein shakes are a great way to help you get your daily protein intake.  Sometimes, I use them as meal replacements.  I normally purchase the pre-mixed protein shakes from GNC, but I decided to try to save some money.  So, I have been mixing my own protein shakes.  


Below is a quick and easy protein shake recipe.  I hope you enjoy : )

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What You Will Need:

*8-10 ounces of unsweetened almond milk.
*1 scoop of protein powder
*1 Table Spoon of Biscoff spread (Biscoff can be found in the peanut butter section of any grocery store.  It comes in smooth or crunchy.)
*A blender

What To Do:

Blend all of the ingredients really well.  If you need to take the shake with you, just pour it into a shaker cup for later.  

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Nutritional Value

Protein:
Powder=20 grams (Depending on the brand)
Milk=1 gram
Calories:
About 209
Carbohydrates:
About 10