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Biscoff Protein Shake Recipe5/22/2013 Protein shakes are a great way to help you get your daily protein intake. Sometimes, I use them as meal replacements. I normally purchase the pre-mixed protein shakes from GNC, but I decided to try to save some money. So, I have been mixing my own protein shakes. Below is a quick and easy protein shake recipe. I hope you enjoy : ) What You Will Need: What To Do: Nutritional Value Protein:
Powder=20 grams (Depending on the brand) Milk=1 gram Calories: About 209 Carbohydrates: About 10
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