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Protein shakes are a great way to help you get your daily protein intake. Sometimes, I use them as meal replacements. I normally purchase the pre-mixed protein shakes from GNC, but I decided to try to save some money. So, I have been mixing my own protein shakes.
Below is a quick and easy protein shake recipe. I hope you enjoy : )
What You Will Need:
What To Do:
Powder=20 grams (Depending on the brand)